The following are generalizations but i believe they are helpful and relevant:
1. Tai Ji Quan trains fighting skill using predominantly Tue Shou or Pushing Hands format.
2. Xingyi Quan trains fighting skill using predominantly two man drills. These drills build distance, timing, response, muscle memory etc.
3. Bagua Zhang trains fighting skill by using the first two methods (push hands and drills) but predominantly (our system) uses the idea of “playing”. Playing addresses the Yi or mind set, not the amount of power. We break this sparring method down in many ways to work on various skill sets or integrate skill sets.
Boulder Internal Arts - Awareness Through Marital Movement. Internal Kung Fu training in Boulder, Colorado, USA. Gao Bagua Zhang and Hebei Xingyi Quan; methods for building mindfulness, lasting health and personal transformation using unique movement and martial contact in a safe setting with an established long-term group. First class is free. Use the Widget on the Right or Email for More Info : Owen Yi Zong @ Email
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Boulder Internal Arts - Classes Ongoing in 2025
Although I don't post much here anymore. We are still training and teaching in Boulder after 20 years! Boulder Internal Arts offers ong...

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