Boulder Internal Arts - Awareness Through Marital Movement. Internal Kung Fu training in Boulder, Colorado, USA. Gao Bagua Zhang and Hebei Xingyi Quan; methods for building mindfulness, lasting health and personal transformation using unique movement and martial contact in a safe setting with an established long-term group. First class is free. Use the Widget on the Right or Email for More Info : Owen Yi Zong @ Email
Wednesday, January 30, 2013
Monday, January 28, 2013
Saturday, January 26, 2013
1930s Kungfu Video Clips
Thursday, January 24, 2013
Tuesday, January 22, 2013
Kung Fu Movie Posters
Gordon Liu - 36 Chambers of Shaolin
Jackie Chan's - Drunken Master
Jet Li - Hero
Donnie Yen - Ip Man
Sunday, January 20, 2013
Chen Xiaowang Demonstrating Taijiquan
"This video shows Chen Xiaowang demonstrating Taijiquan's core skill - structure and rootedness - against Asia's Strongest Man - in 3 1-min rounds - bearing in mind GM Chen is almost 70-yrs-old against a man more than half his age"( Chenjiagou Taijiquan GB )
Friday, January 18, 2013
Wednesday, January 16, 2013
Monday, January 14, 2013
Saturday, January 12, 2013
A Top Student of Xingyi Quan and Bagua Zhang Masters
Fu Changrong, aka Fu Jianqiu, a top student of Xingyi Quan Master Li Cunyi and Bagua Zhang master Liu Fengchun practicing Jian (straight sword).
Thursday, January 10, 2013
Tuesday, January 8, 2013
Sunday, January 6, 2013
Friday, January 4, 2013
Wednesday, January 2, 2013
Tuesday, January 1, 2013
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Boulder Internal Arts - Classes Ongoing in 2025
Although I don't post much here anymore. We are still training and teaching in Boulder after 20 years! Boulder Internal Arts offers ong...

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FOUND HERE - Dragons Armory web site Jinyiwei: Ming Elite Guards 錦衣衛 1. Bloodhounds ...
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練習舞劍,余分為六個階段, 一、練形:即各式形態姿勢, 二、練敏:即動作敏捷靈活, 三、練力:即氣勢力量, 四、練神:即全神貫注, 五、練意:即劍術效力使用, 六、練化:即融會貫通, 也就是把形、敏、力、神、意、化六字融化為一體, 練至精純,不獨可隨意表演,...