Liuhe bafa Collage - Mike Patterson
Boulder Internal Arts - Awareness Through Marital Movement. Internal Kung Fu training in Boulder, Colorado, USA. Gao Bagua Zhang and Hebei Xingyi Quan; methods for building mindfulness, lasting health and personal transformation using unique movement and martial contact in a safe setting with an established long-term group. First class is free. Use the Widget on the Right or Email for More Info : Owen Yi Zong @ Email
Thursday, November 29, 2018
Tuesday, November 27, 2018
Gao Style Bagua applications - Yi Zong School - Boulder, CO
Gao Bagua - Hou Tien application setups for straight line Bagua Zhang
Classes in Gao Bagua at Boulder Internal Martial Arts
Sunday, November 25, 2018
Tai chi master knocked out by amateur kickboxer in 5 seconds with just one punch
Tai chi master knocked out by amateur kickboxer in 5 seconds with just one punch
Friday, November 23, 2018
Gao Bagua - Application setups for straight line Bagua Zhang
Gao Bagua - Application setups for straight line Bagua Zhang
Wednesday, November 21, 2018
Gao Bagua - One leg standing, for Throwing and Kicking skill
Gao Bagua - One leg standing, for Throwing and Kicking skill
Monday, November 19, 2018
Saturday, November 17, 2018
Thursday, November 15, 2018
Tuesday, November 13, 2018
Sunday, November 11, 2018
Disc hand guards on Asian (particularly Chinese) swords vs cross-hilted swords
Disc hand guards on Asian (particularly Chinese) swords vs cross-hilted swords
Friday, November 9, 2018
Wednesday, November 7, 2018
Monday, November 5, 2018
Saturday, November 3, 2018
Thursday, November 1, 2018
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Boulder Internal Arts - Classes Ongoing in 2025
Although I don't post much here anymore. We are still training and teaching in Boulder after 20 years! Boulder Internal Arts offers ong...

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FOUND HERE - Dragons Armory web site Jinyiwei: Ming Elite Guards 錦衣衛 1. Bloodhounds ...
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練習舞劍,余分為六個階段, 一、練形:即各式形態姿勢, 二、練敏:即動作敏捷靈活, 三、練力:即氣勢力量, 四、練神:即全神貫注, 五、練意:即劍術效力使用, 六、練化:即融會貫通, 也就是把形、敏、力、神、意、化六字融化為一體, 練至精純,不獨可隨意表演,...