The charm of Wudang Mountain, the aerial photography of the ancient buildings of Wudang Mountain
Boulder Internal Arts - Awareness Through Marital Movement. Internal Kung Fu training in Boulder, Colorado, USA. Gao Bagua Zhang and Hebei Xingyi Quan; methods for building mindfulness, lasting health and personal transformation using unique movement and martial contact in a safe setting with an established long-term group. First class is free. Use the Widget on the Right or Email for More Info : Owen Yi Zong @ Email
Sunday, February 27, 2022
Friday, February 25, 2022
Chinese Kung Fu - Drawing Silk Gong - Marcus Brinkman
Chinese Kung Fu - Drawing Silk Gong - Marcus Brinkman
My teacher Marcus Brinkman - Learn Bagua Zhang at Boulder Internal Martial Arts
This is a contrasting view on the practice of Drawing Silk Qigong.
Wednesday, February 23, 2022
Sunday, February 20, 2022
Friday, February 18, 2022
Wednesday, February 16, 2022
Monday, February 14, 2022
Xingyiquan - Mao Mingchong
Basic Xingyiquan Technique. Forms of hands, stands, step. Also shown is wuxingquan - a fist of 5 primary elements, shiersin - 12 animals. Forms of wuxingquan are shown in 3 versions, differ in speed of execution, step, release of force, shiersin in 2 versions.
Mao Mingchun is the current deputy chairman of the Taiyuan City Association of Taijiquan and Tuishou, holder of 8 duans in wushu. One of the authors and drafters of the qualification requirements for the system of receiving duans in wushu, he holds the position of an expert consultant at the Hong Kong Wushu Association.
Since childhood, Mao Mingchun studied the methods of traditional wushu, in 1978, after successfully passing the exams, he entered the Faculty of Physical Education at Shanxi University. In 1982, due to the high level in the list of those who passed the exams in the methods, theory and practice of wushu, he entered the graduate school at Shanxi University at the same faculty of physical education. In 1984, after graduation, according to distribution, he remains at the university to work as a teacher and trainer in wushu, and also teaches lessons on traditional methods of strengthening the body, feeding vitality (yangsheng).
Saturday, February 12, 2022
Ming Dynasty Swords: Introduction to One-Handed Types
Ming Dynasty Swords: Introduction to One-Handed Types
Thursday, February 10, 2022
Chinese Kung Fu - Rope Darts, Chain Whips and Meteor Hammers
Chinese Kung Fu - Rope Darts, Chain Whips and Meteor Hammers
Tuesday, February 8, 2022
Kunwu Sword Manual 李凌霄 by Li Lingxiao - trans. Scott M. Rodell
心,眼,身,手,步,本屬聯合動作。各種拳技,莫不講究。劍術亦然。學者不可忽也。
Xīn, yǎn, shēn, shǒu, bù, běn shǔ liánhé dòngzuò. Gèzhǒng quán jì, mòbù jiǎngjiù. Jiànshù yì rán. Xuézhě bùkě hū yě.Mind, eye, body, hand, steps, are all united in action. Of all types of boxing arts none doesn’t pay attention to this. The sword art is also this way. Practitioners must not neglect this.
昆吾劍譜
Kunwu Sword Manual
李凌霄
by Li Lingxiao [published Feb, 1935]
-trans. Scott M. Rodell
Sunday, February 6, 2022
Shuai Jiao Training | Big Stick/Da Bang Zi 大棒子
Shuai Jiao Training | Big Stick/Da Bang Zi 大棒子
Shuai Jiao Big Stick | 大棒子讲横 “the big stick teaches heng"
The Da Bang Zi is one of Shuai Jiao's most useful training tools. It teaches us how to to develop and use 'heng', which is circular, horizontal force to off balance your opponent.
As with all training, understanding the intent and purpose of the movement helps shape our training so that it carries over into noncooperative application.
Shuai Jiao is the oldest form of Kung Fu in China and one of the oldest forms of wrestling the world to be continuously trained and practiced. Throughout its history it has always been used in a combative or competitive format, meaning that its techniques and training methods have been developed through real usage. It is hard to even imagine the influence it is had on the development of Chinese Martial Arts except for the fact that is said that all forms of Kung Fu should contain throwing techniques.
For more information go to: www.guangwushuaijiao.org
Friday, February 4, 2022
Xu Xiaodong - Forever Resilient - Part Four - Senki - Episode 14
Xu Xiaodong - Forever Resilient - Part Four - Senki - Episode 14
Wednesday, February 2, 2022
Boulder Internal Arts - Classes Ongoing in 2025
Although I don't post much here anymore. We are still training and teaching in Boulder after 20 years! Boulder Internal Arts offers ong...

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FOUND HERE - Dragons Armory web site Jinyiwei: Ming Elite Guards 錦衣衛 1. Bloodhounds ...
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練習舞劍,余分為六個階段, 一、練形:即各式形態姿勢, 二、練敏:即動作敏捷靈活, 三、練力:即氣勢力量, 四、練神:即全神貫注, 五、練意:即劍術效力使用, 六、練化:即融會貫通, 也就是把形、敏、力、神、意、化六字融化為一體, 練至精純,不獨可隨意表演,...