Boulder Internal Arts - Awareness Through Marital Movement. Internal Kung Fu training in Boulder, Colorado, USA. Gao Bagua Zhang and Hebei Xingyi Quan; methods for building mindfulness, lasting health and personal transformation using unique movement and martial contact in a safe setting with an established long-term group. First class is free. Use the Widget on the Right or Email for More Info : Owen Yi Zong @ Email
Wednesday, December 30, 2015
Monday, December 28, 2015
Saturday, December 26, 2015
Conor McGregor vs The Mountain (Game of Thrones)
Conor McGregor vs The Mountain (Game of Thrones)
"McGregor faces off against Game of Thrones' [6ft9 400lb] Gregor Clegane aka 'The Mountain' in a bare knuckle fight to the death. The bigger they are; the harder they fall. For more exclusive video visit TheMacLife.com."
Thursday, December 24, 2015
Tuesday, December 22, 2015
Xing Yi Quan: A 12 Animal Sword (Jian) Linking sequence + Selected Applications (Hsing I Chuan)
Xing Yi Quan: A 12 Animal Sword (Jian) Linking sequence + Selected Applications (Hsing I Chuan)
Sunday, December 20, 2015
Friday, December 18, 2015
Wednesday, December 16, 2015
Taiji, Xingyi Bagua - Random Clips by Marcus Brinkman
Taiji, Xingyi Bagua - Random Clips from my teacher Marcus Brinkman
Monday, December 14, 2015
Pan and Gu - Look to the Left and Gaze to the Right - Marcus Brinkman
Pan and Gu - Look to the Left and Gaze to the Right - Marcus Brinkman. Some discussion on Pan and Gu / often translated in english as "Look to the Left and Gaze to the Right"
Friday, December 11, 2015
Wednesday, December 9, 2015
Monday, December 7, 2015
One Perfect Jian Cut: Bringing Together Speed, Power & Precision
One Perfect Jian Cut: Bringing Together Speed, Power & Precision
"Test cutting was a forgotten tradition in Chinese swordsmanship that has been revived at Great River Taoist Center. The jianke (swordsman, 劍客 ) cuts different types of targets to test different skills. A small, unsupported piece of bamboo is widely considered one of the most challenging cutting targets. The cut must be absolutely straight, fast and powerful. If any of these are off, the cut will fail."
Thursday, December 3, 2015
Tuesday, December 1, 2015
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Boulder Internal Arts - Classes Ongoing in 2025
Although I don't post much here anymore. We are still training and teaching in Boulder after 20 years! Boulder Internal Arts offers ong...

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FOUND HERE - Dragons Armory web site Jinyiwei: Ming Elite Guards 錦衣衛 1. Bloodhounds ...
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練習舞劍,余分為六個階段, 一、練形:即各式形態姿勢, 二、練敏:即動作敏捷靈活, 三、練力:即氣勢力量, 四、練神:即全神貫注, 五、練意:即劍術效力使用, 六、練化:即融會貫通, 也就是把形、敏、力、神、意、化六字融化為一體, 練至精純,不獨可隨意表演,...