Pan and Gu - Look to the Left and Gaze to the Right - Marcus Brinkman. Some discussion on Pan and Gu / often translated in english as "Look to the Left and Gaze to the Right"
Internal Kung Fu training in Boulder, Colorado, USA. Gao Bagua Zhang, Chen Pan Ling Tai Chi Chuan or Hebei Xingyi Quan; a method for building mindfulness, lasting health and personal transformation using unique movement and martial contact in a safe setting with an established long term group.
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