Boulder Internal Arts - Classes Ongoing in 2026

Although I don't post much here anymore. We are still training and teaching in Boulder, Colorado USA after 20 years! 

Boulder Internal Arts offers ongoing classes in the Gao school of BaGua Zhang (the Yi Zong branch from Luo DeXiu of Taiwan). We also teach Hebei Xing Yi Quan, and Qi Gong in every class! 

Our teachers have multiple decades of teaching and training experience. We have a great group of long term students from 20 to 80+ years old with diverse martial, cultural, movement and occupational backgrounds. Our focus is on learning, training and having fun in a safe environment. First class is free.

  Use the Widget on the Right or Email for More Info : Owen_yizong @ Hotmail

Kung Fu Conversations Podcast

CHECK OUT MY KUNG FU PODCAST:

LISTEN HERE (or on any podcast platform)

YOUTUBE

The Kung Fu Conversations Podcast is an ongoing conversation about Kung Fu philosophy, practice, and training for the Kung Fu curious and old school practitioners of any style. Featuring honest bi-weekly discussions and interviews about current events, training, the long history of Chinese Kung Fu, and its meaning and relevance to today's practitioners. 

With over 50 years of combined experience teaching, training, and using internal and external styles of Chinese Kung Fu, Owen Schilling and Randel Davis bring insight, laughter, perspective, and clarity to the complicated subject of Chinese Kung Fu.

Kung Fu Conversations Podcast - Episode #43 - Interview #8 - Ken Gullette - Chen Taiji, Bagua, Xingyi - Internal Fighting Arts

In this episode, Owen and Randel interview well-known Chen Taiji, Bagua, and Xingyi practitioner Ken Gullette of Internal Fighting Arts.

Bagua, Xingyi, Taiji - Interview with Tim Cartmell

Bagua, Xingyi, Taiji - Interview with Tim Cartmell

Xingyi, Bagua, Taiji Interview - Marcus Brinkman - The Drunken Boxing Podcast

 

Xingyi, Bagua, Taiji Interview - Marcus Brinkman - The Drunken Boxing Podcast

Interview with my teacher Marcus Brinkman - Learn Xingyi Quan, Bagua Zhang and Taiji Quan at Boulder Internal Martial Arts

Xingyi Tiger free sparring application - Mike Patterson

 

Xingyi Tiger free sparring application - Mike Patterson 

Xingyi Monkey free sparring application - Mike Patterson

Xingyi Monkey free sparring application - Mike Patterson 

Xingyiquan Five Element Fists, Twelve Animals: Featuring Master Han Xingyuan

 

Xingyiquan Five Element Fists, Twelve Animals: Featuring Master Han Xingyuan

Chinese Weapons 5 Elements Xingyi Staff & Spear

Chinese Weapons 5 Elements Xingyi Staff & Spear

Bagua - Chasing The Dragons Tail - Mike Patterson

Bagua - Chasing The Dragons Tail - Mike Patterson

Xingyi Spear Practice - Song Family

Xingyi Spear Practice - Song Family

Xingyi / Bagua Strength and Conditioning Training

Xingyi / Bagua Strength and Conditioning Training

Xingyi Master Hong Yixiang 洪懿祥

Xingyi Master Hong Yixiang  洪懿祥

Xingyi Master Hong Yixiang 洪懿祥

Xingyi Master Hong Yixiang  洪懿祥

Xingyi Master Hong Yixiang 洪懿祥

Xingyi Master Hong Yixiang  洪懿祥

Xingyi Combat Training Drills - Mike Patterson

Xingyi Combat Training Drills - Mike Patterson

This clip deals with some pad drills that include some of our Xingyi animal movements (horse, bear, cockerel, Tiger, T'ai) and five forces (Pi, Peng, Tsuan, Heng) as well as some discussion and education (for the student) on body mechanics, principles, methods, etc.

Bagua, Xingyi, Taiji, - Su Dongchen UCLA demo 2001

Bagua, Xingyi, Taiji, - Su Dongchen UCLA demo 2001

Bagua, Xingyi, Taiji, - Su Dongchen - L.A. Taiji Club demo

Bagua, Xingyi, Taiji, - Su Dongchen - L.A. Taiji Club demo

Xingyi fighting training drills - Arrive First - Mike Patterson

Xingyi fighting training drills - Arrive First - Mike Patterson

Xingyi and Baguazhang in Beijing in 1985

Xingyi and Baguazhang in Beijing in 1985