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Friday, August 8, 2014

Bagua Zhang - Gao School - Ze Zong Branch

This is the school of Wu Meng Xia (Ze Zong), a top student of Gao Bagua Zhang Founder Gao Yi Sheng.

广华哲宗同易派 GuǎngHuá Zhézōng Tóngyì Pài (Mountain)(108 Moves)
Gao Bagua
 
  
4 Big parts:
     本  Běn is for Xiāntiān Parts
    解   Jiè is for Hòutiān Parts
    拆  Chāi is for two people sets
   变  Biàn is for free sparring with what is learned.
Xiāntiān Portion: 先天龙形穿化掌 (dragon changing) (14)
    1. The Four Types of Postures (4)
        站 zhàn standing
        靠 kào leaning
        行 xíng walking
        卧 lying down
 
    2. Single Palm Change (1)
        单换掌 dān huàn zhǎng Single Palm Change
 
    3. Xiāntiān Eight Big Circle Changes (8)
        a. Four "Animal" Changes
            蛇形顺势掌 shé xíng shùnshì zhǎng snake form moving with the force palm
            龙形穿手掌 lóng xíng chuān shǒu zhǎng dragon form piercing hands palm
            虎形回身掌 huíshēn dǎ hǔ zhǎng turning body hitting tiger palm
            燕形盖手掌 yàn xíng gài shǒu zhǎng swallow overturning & covering strike
        b. Four "Body" Changes
            转身反背掌 zhuǎn shēn fǎn bēi zhǎng turning body against back palm
            拧身探马掌 níng shēn tàn mǎ zhǎng twisting body probing horse palm
            翻身背插掌 fān shēn bèi chā zhǎng overturning body back sticking palm
            停身搬扣掌 tíng shēn bān kòu zhǎng stopping body, moving capturing palm
 
    4. 五龙摆尾掌: wǔ lóng bǎi wěi zhǎng: Five Dragons wave tails palm (1)
        一龙摆尾 yì lóng bǎi wěi first dragon waves tail
        二龙分水 èr lóng fēn shuǐ second dragon splits the water
        三龙探爪 sān lóng tàn zhuǎ third dragon stretches claws
        四龙显身 sì lóng xiǎn shēn fourth dragon shows the body
        五龙搅柱 wǔ lóng jiǎo zhù fifth dragon clings on the pole
        燕子穿林 yàn zi chuān lín swallow flies through the forest
        拨草寻蛇 bō cǎo xún shé separate the grass to find the snake
 
Hòutiān Portion: 后天蛇形缠连掌 (snake winding) (94)
    5. Tiāngān 天干  10項单操 xiàng dān cāo (Heavenly Stems Power Training) (10)
        扳     bān move
        砍     kǎn chop
        鵰     diāo whipping knock
        撞     zhuàng knock
        靠     kào lean
        崩     bēng ruin, crush
        抓     zhuā grab
        掖     press in
        挫     cuò filing
        松     sōng loose up
 
    6. 64 Hòutiān Combat Palms (64)
 
 
kāi pěng dèn tàn tiāo gài chán
jié cáng kǎn xiāo èr duó huán
穿 chuān bān jié lán tíng fān zǒu zhuàn
tuī tuō dài lǐng zhān lián suí nián
diāo lu bēng zhuàng kòu bān
dáo kuà yáo shǎn héng cuān
dūn pán zhuì dǐng hèng cuò dié zuàn
chuài bǎi guà jié tāng zhuàng
   
    7. 地支 Dì Z (12 Animals) (12)
        龙 lóng dragon
        虎 tiger
        蛇 shé snake
        豹 bào cougar
        鹰 yīng eagle
        鸡 rooster
        凤 fèng phoenix
        狮 shī lion
        猫 māo cat
        猴 hóu monkey
        熊 xióng bear
        马 horse
 
    8. 八趟缠掌 Bā Chán Tàng Zhǎng (Eight Sticking Palms) (8)
        清 qīng
        明 míng
        齐
        全 quán
        合
        顾
        连 lián
        备 bèi
 
Found:HERE

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