Internal Kung Fu training in Boulder, Colorado, USA. Gao Bagua Zhang, Chen Pan Ling Tai Chi Chuan or Hebei Xingyi Quan; a method for building mindfulness, lasting health and personal transformation using unique movement and martial contact in a safe setting with an established long term group.
Xing Yi Quan Pangen - Twisting Root Excercise - Bagua?
In most Xingyi systems there is a form called the "Pangen" or "Twisting Root Exercise". The exercise is supposed to help build a number of skill sets not the least of which is Xingyi foot work. Many people believe the Pangen is just basterd-ized Bagua Zhang circle walking. Watch the video; you decide.........
Below is an exchange between a commenter and the owner of the video.
2 days ago
3 days ago
Thanks for this post. Having studied Bagua, I want to just call this Bagua, but..."