Internal Kung Fu training in Boulder, Colorado, USA. Gao Bagua Zhang, Chen Pan Ling Tai Chi Chuan or Hebei Xingyi Quan; a method for building mindfulness, lasting health and personal transformation using unique movement and martial contact in a safe setting with an established long term group.
Boulder Internal Arts an Yi Zong School: Luo Dexiu on Body Structure in Kung Fu
When you find 'relax' you will find structure. It's like driving in a car when it is raining outside. Inside the car you are relaxed. drinking coffee, listening to the radio but people outside in the rain are going "Ahhh, I'm getting wet"..they are distracted. Stay relaxed inside." - Luo Dexiu Laoshi