Sunday, July 27, 2014

Mongolian Wrestling Techniques

Mongolian wrestling, known as Bökh is the folk wrestling style of Mongols. Bökh means "durability". It was a military sport intended to provide mainly strength, stamina and skills training to troops. Bokh is the most important of the Mongolian culture's historic "Three Manly Skills", that also include horsemanship and archery.

Genghis Khan considered wrestling to be an important way to keep his army in good physical shape and combat ready. The court of Qing Empire (1646--1911) held regular wrestling events, mainly between ethnic Manchu and Mongol wrestlers. Russian Sambo also has its roots in Mongolian Wrestling. There are several different versions, Mongolian (in the country of Mongolia and in Tuva of Russia), Buryatian (in the Buryatia of Russia) and Southern Mongolian (in northern China).

Since there are no weight classes in the Naadam of Mongolia, a small wrestler can compete against an opponent over twice his size. Smallest wrestlers usually weigh around 70 kg, while the biggest are over 200 kg, the median weight of a competitor at the Naadam is around 115 kg.

Mongolian athletes have won 56 gold medals and 36 athletes became world champions until 2013. Freestyle wrestling has been practised since 1958 in Mongolia.Today 5,000 people (2013) participate in freestyle wrestling programs in Mongolia, and the national team consists of 26 athletes.

Mongolian freestyle wrestlers have won the first and the most Olympic medals of Mongolia. Mongolian wrestlers are using their warrior spirit and fighting skills to conquer the national sport of Japan - sumo wrestling. Starting in 1991, Mongolians began to become especially dominant in sumo, as of 2005, Mongolians composed roughly 5% of all ranked sumo wrestlers, making them more than 60% (37 out of 61) of non-Japanese rikishi in Japan. In a 2009 survey conducted by a Japanese statistical agency, of the four sumo wrestlers named as most famous by Japanese people, three were Mongolian.

Friday, July 25, 2014

Tian Gan - Ten Celestial Stems Demo

From Dr. Ken Fish:
"This video was filmed in Taipei about 30 years ago, and demonstrates a version of the BaGua Ten Celestial Stems exercise as taught in the Hong Yi Xiang line. It differs in a number of ways from the set as taught to me by master Zhang Junfeng, but that is not important. I am posting it to give a general idea of the depth of the stances and exertion required to perform the sets and obtain any useful training from them.
The level of skill demonstrated is beginning intermediate. There are numerous deficiencies in the performance - for example the lack of foot movement - the feet should move as if grinding something underfoot, and power generation should be from heel to hand and heel to crown. No matter - the point is that these exercises require deep stance work, exertion throughout the body for each movement, and understanding of the type of mechanical movement that each "stem" is supposed to train."

1. 砍 Kan - to hack
2. 搬 Ban - to move by lifting or carrying
3. 按 An - to press down with the hand
4. 斜挂 Xie Gua - Gua is a kind of chopping maneuver. Xie Gua is chopping in a lateral plane.
5. 扚 Diao - to strike quickly (a quick block with the back of the wrist moving immediately to a palm strike)
6. 掖 Ye - extended bow stance and palm strike (rotate around the central axis and extend)
7. 插抓 Cha Zhua - thrusting with a spear hand upwards, then horizontal, then down. Variation - thrust and grasp
8. 崩 Beng - vertical punches in a horse stance
9. 挫 Cuo - to push down, grind (variations on palm strikes in a deep horse stance)
10. 撞 zhuang - to crash into - double palm strikes in bow stances

 - Ken Fish

Wednesday, July 23, 2014

Saturday, July 19, 2014

Teacher Luo De Xiu Coaching MMA at One FC Taiwan!

                             Teacher Luo De Xiu Coaching MMA at One FC Taiwan! HERE

Wednesday, July 16, 2014

Monday, July 14, 2014

The Fighting Techniques of Pa Kua Chang

The Fighting Techniques of Pa Kua Chang by Jerry Alan Johnson.
Consisting of Pa Kua fighting theory, joint locking, throws, sweeps, point paralyzing, and 64 Configuration Eight Animal Boxing. This is an instructional video designed to teach the Pa Kua Practitioner to effectively utilize their Pa Kua system for combat.