"Elbows and so much more! Yizong Gao Baguazhang's 5th post- heaven line. ... The 5th line teaches so much more than striking and blocking. It contains short and long bridging theory, distance and contact points for change, folding, cutting, chin na, grappling defense, throwing set ups and so much more!"
My Teacher's teacher - Learn Gao Bagua Elbows at Boulder Internal Martial Arts