Friday, March 7, 2014
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The top grossing movie in the world right now is a Kung Fu movie! The latest version of the Monkey King Starring Donny Yen in 3D!
Thursday, February 27, 2014
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Sunday, February 23, 2014
Double Bumping PalmSun Xi Kun 孫 錫 堃 (1883-1952) was one of the few disciples of Cheng You Long (also called Cheng Hai Ting), the oldest son of Cheng Ting Hua. The palms are excerpted from Sun’s book, Ba Gua Quan Zhen Chuan (Genuine Transmission of Ba Gua Zhang).
Translation by Tom Basio - Found: HERE
The Double Bumping PalmIn this palm, one must extend the two hands, round the back, relax the shoulders, and drop the elbows. The wrist presses outward and the little fingers turn upward. The two elbows are curved. Suck in the Kua and look between the two hands. The body is straight, but it sits down. Turn the waist with the back of the head facing forward – it is like walking sideways.
This posture trains the speed of the body and waist. When changing the posture, walk with Kou Bu and raise the inside hand, hide the head, relax the shoulder, and turn the little finger upward. Press the rear hand downward, with the palm facing outward and out, close to the body. This is called “Picking up the Moon from the Bottom of Sea.” Then suck in the back hand and walk with the Kou Bu, kicking the foot straight out and close to the knee. The upper palm drops down, returning to the original posture.
I teach Internal Kung Fu and Sun Xi Kun Bagua Zhang in Boulder Colorado. Check HERE