Showing posts with label Pa Kua. Show all posts
Showing posts with label Pa Kua. Show all posts

Wednesday, September 6, 2017

Bagua Zhang - Pa Kua Chang - Classes in Colorado at Boulder Internal Arts

Beginning and Ongoing classes in Gao Style Bagua here in Boulder, Colorado. Focusing on teaching a method for self cultivation, lasting health and personal transformation.
·        First Class Free
·        Increase Muscle Strength
·        Improve Flexibility
·        Regain Stability & Balance
·        Reclaim Aerobic Conditioning
Reasonably priced - Excellent Instruction - Fun/ Dedicated Training Group 

WEBSITE             FACEBOOK




Sunday, May 14, 2017

The Cheng School Gao Style Baguazhang Manual - Book Review

The Cheng School Gao Style Baguazhang Manual: Gao Yisheng's Bagua Twisting-Body Connected Palm Paperback by Gao Yisheng  (Author), Liu Fengcai (Editor), John Groschwitz (Translator)

The Chinese internal martial art of Bagua Zhang, the eight change of the palm, is an art with similarities to Tai Chi Chuan. The author of the book, Gao Yi Sheng, was a student of one the all-time greats of Bagua Zhang, Ching Ting Hua. Gao’s innovation to and standardization of the Cheng Bagua curriculum, as well as his well know fighting ability, earned him a branch of the Cheng school.

The recounting of Gao’s life is almost worth the price of the book. These types of martial histories, while not always accurate, give us insight into the developmental process Gao went through and how he innovated on what he learned. They may not be a way to explore motive but expand our thinking about the influences he was exposed to in the creation of the straight line sets. Also included is the life history of his nephew and student Liu Feng Cai and many of the students in his lineage.

This book is not a teaching book, it was written as a resource for the “in door” students and never meant to be published. If you had access to the book you were a long term, in door student who was already familiar with the basics postures, stances, and movements. This is why the book is heavy on theory, basic rules of the system, etc., and not a posture by posture teaching book. 

Also, you cannot learn a martial art as complex as Bagua Zhang (or Taiji Quan or Xingyi Quan for that matter) from a book. It is not possible unless you have years of experience with basic stancing, body mechanics, had position, application, etc. Learning these arts is time consuming and arduous. Even with a good, open teacher and a willing student it is difficult to learn and will take years of dedication and training.

This book is the official standard for the curriculum of the Gao lineage. Its contents are a must for all practitioner of Bagua Zhang in the Gao system or the Cheng Bagua school. 


I am a 20 year practitioner and teacher of Xingyi Quan, Gao Bagua Zhang and Tai Chi Quan

Saturday, April 15, 2017

Bagua, Xingyi, Taiji - What to look for in a teacher?

Bagua, Xingyi, Taiji - What to look for in a teacher?



Finding a teacher who will teach you Chinese Internal Martial Arts (IMA) is easy. You can find any number of teachers at the rec center, online, etc., some of which will have good credentials and lineages, some of which are high profile but can’t (or don’t want to) deliver the goods. How are you going to know without an investment of time, energy and money on your part?

The short answer is, you can’t.

But you can ask “who is this teacher as a person?” as you talk with them, watch their behavior, listen to them. You can see the outcome of training this art in your potential teacher.


  • ·         Are they out of shape?
  • ·         Are they happy?
  • ·         Are they arrogant?
  • ·         Are they a bad ass?
  • ·         Are they crazy?
  •       Are they the only ones who have "the real thing"?

I once knew a TKD teacher who had his hips replaced when he was in his early 40’s. That is something I would think about before learning his style of martial arts.

Look at their students, are they engaged? Happy? Did they buy into the “life-style”? Did they drink all of the Kool-Aid or just enough of it?

And this begs the question “who do you want to be?” Who do you want to be at the end of this martial journey?

In my opinion learning IMA and martial arts in general needs to be a balancing act between health and happiness. Inevitably, if you engage in sparring, rolling, hard training or other types of “use” training you will get a significant injury. Know you are going to get injured doing most martial arts even at a recreational level but most of those injuries are not going to impair you in 10, 20 or 50 years.


Finding a teacher is easy, finding a good teacher is hard. You have to do some research and ask some questions, but in the end you have to get in there and find out for yourself. But the real test is, does your art make you a better person in your everyday life? Does it make you happier? Healthier? More confident? Or does it make you an asshole? A bully? Or some mix of the above? Look to your teacher to see where your art will take you.

Friday, March 24, 2017

Gao Bagua Hou Tien - Marcus Brinkman

Gao Bagua Hou Tien - Marcus Brinkman


This is my teacher Marcus Brinkman. Beginning and Ongoing classes in Gao Style Bagua here in Boulder, Colorado. Focusing on teaching a method for self cultivation, lasting health and personal transformation.
·        First Class Free
·        Increase Muscle Strength
·        Improve Flexibility
·        Regain Stability & Balance
·        Reclaim Aerobic Conditioning

Reasonably priced - Excellent Instruction - Fun/ Dedicated Training Group 
                                      
                                           Check the full website: HERE 

Thursday, February 23, 2017

Taiji Quan - Marcus Brinkman


Taiji Quan - Marcus Brinkman

Beginning and Ongoing classes in Xingyi & Bagua here in Boulder, Colorado. Focusing on teaching a method for self cultivation, lasting health and personal transformation.
·        First Class Free
·        Increase Muscle Strength
·        Improve Flexibility
·        Regain Stability & Balance
·        Reclaim Aerobic Conditioning

Reasonably priced - Excellent Instruction - Fun/ Dedicated Training Group 

Click HERE for more info!



Wednesday, February 15, 2017

Gao Bagua Hou Tien - Marcus Brinkman pt 2


Gao Bagua Hou Tien - Marcus Brinkman

Beginning and Ongoing classes in Gao Style Bagua here in Boulder, Colorado. Focusing on teaching a method for self cultivation, lasting health and personal transformation.
·        First Class Free
·        Increase Muscle Strength
·        Improve Flexibility
·        Regain Stability & Balance
·        Reclaim Aerobic Conditioning
Reasonably priced - Excellent Instruction - Fun/ Dedicated Training Group 

Sunday, February 12, 2017

Gao Bagua Hou Tien - Marcus Brinkman


Gao Bagua Hou Tien - Marcus Brinkman

Beginning and Ongoing classes in Gao Style Bagua here in Boulder, Colorado. Focusing on teaching a method for self cultivation, lasting health and personal transformation.
·        First Class Free
·        Increase Muscle Strength
·        Improve Flexibility
·        Regain Stability & Balance
·        Reclaim Aerobic Conditioning
Reasonably priced - Excellent Instruction - Fun/ Dedicated Training Group 

Thursday, January 26, 2017

Gao Ba Gua Zhang Fighting - Full Video



Beginning and Ongoing classes in Gao Style Bagua Zhang here in Boulder, Colorado. Focusing on teaching a method for self cultivation, lasting health and personal transformation. This is my lineage and what i teach at Boulder Internal Arts

Wednesday, November 30, 2016

Bagua Zhang - Pa Kua Chang - Classes in Colorado at Boulder Internal Arts

Beginning and Ongoing classes in Gao Style Bagua here in Boulder, Colorado. Focusing on teaching a method for self cultivation, lasting health and personal transformation.
·        First Class Free
·        Increase Muscle Strength
·        Improve Flexibility
·        Regain Stability & Balance
·        Reclaim Aerobic Conditioning
Reasonably priced - Excellent Instruction - Fun/ Dedicated Training Group 

WEBSITE             FACEBOOK




Sunday, February 14, 2016

Bagua Zhang - Pa Kua Chang - Classes in Colorado at Boulder Internal Arts

Beginning and Ongoing classes in Gao Style Bagua here in Boulder, Colorado. Focusing on teaching a method for self cultivation, lasting health and personal transformation.
·        First Class Free
·        Increase Muscle Strength
·        Improve Flexibility
·        Regain Stability & Balance
·        Reclaim Aerobic Conditioning
Reasonably priced - Excellent Instruction - Fun/ Dedicated Training Group 

WEBSITE             FACEBOOK




Sunday, June 15, 2014

Bagua Zhang - in Colorado - Boulder Internal Arts

Beginning and Ongoing classes in Gao Style Bagua here in Boulder, Colorado. Focusing on teaching a method for self cultivation, lasting health and personal transformation.
·        First Class Free
·        Increase Muscle Strength
·        Improve Flexibility
·        Regain Stability & Balance
·        Reclaim Aerobic Conditioning
 
Reasonably priced - Excellent Instruction - Fun/ Dedicated Training Group 

                                           *Tuesdays 6pm to 7:30pm*

Tuesday, May 6, 2014

Bagua Zhang - Pa Kua Chang - Classes in Colorado at Boulder Internal Arts

Beginning and Ongoing classes in Gao Style Bagua here in Boulder, Colorado. Focusing on teaching a method for self cultivation, lasting health and personal transformation.
·        First Class Free
·        Increase Muscle Strength
·        Improve Flexibility
·        Regain Stability & Balance
·        Reclaim Aerobic Conditioning
 
Reasonably priced - Excellent Instruction - Fun/ Dedicated Training Group 

WEBSITE             FACEBOOK




Friday, September 20, 2013

Yin Style Bagua Zhang - Old Masters

Old Time Masters demonstrating they Yin Shi Ba Gua Zhang Solo Palm routines.
1. Zhu Bao Zhen
2. Yang Kun
3. Xie Pieqi
Found: HERE

Thursday, August 22, 2013

Ba Gua Zhang Tournament /2003



(BT VINTAGE FOOTAGE) "2003"
"The first All Ba Gua Zhang Tournament" A gathering of Ba Gua Zhang practitioners from the United States and Canada compete in a all out Ba Gua Zhang competition comparing they skills ranging from Ba Gua Solo routines, BaGua weapons forms, BaGua Push Hands, and Free Fighting. This video contains film footage of the third All BaGua Tournament which was hosted on September /27/2003 created & organized by Sifu Hill & Novell Bell A.K.A. Black Taoist."

Monday, August 12, 2013

Yin Fu Bagua Weapons - Bagua Needles

 
The Bagua Needles were a specialty of Yin Fu and are mostly passed down within Yin style lineages."

Sunday, July 21, 2013

Pa Kua Journal - Bagua Zhang's - Single Palm Change

 An interesting article on Bagua Zhang's Single Palm Change from the Pa Kua Journal


                                                               LINK TO ARTICLE

Saturday, July 13, 2013

Bagua Zhang - Son of Bagua/ Xingyi Master Han Mu Xia - Bagua Demo


          Han Muxia's son - Han SiuXia's Bagua Zhang1983. Han Mu Xia was a teacher of Wu Meng Xia who in turn was a good friend and kung fu brother of Yi Zong School founder Zheng Jun Feng. 

Friday, October 12, 2012

Yin Style Bagua Zhang - Weapons Demo


Yǐn Shì BāGuà Zhǎng, ZhuàngYuán Bǐ (PànGuān Bǐ)
Yin Family Bagua, *Imperial Scholar's Pen (Judge's Pen) performed by master Liu YongChun of Shandong province. Yin Fu was known for his preference for Needle type weapons. There are many variations of these weapons and most Yin style lineages have forms for them. "Needle" or "Pen" or "Thorn/Piercer" weapons are not exclusive to Bagua and are found all over China in many if not most styles. Other systems known for their extensive use of needle weapons are XinYi LiuHe, and XingYi.

*ZhuàngYuán is an Imperial scholar of the very highest possible rank. The word Bǐ is usually translated as pen but it originally referred to a brush. PànGuān was the title of Judges during certain dynasties, but it comes from the god of the same name who passes judgement over the spirits of the dead. Sometimes Pan Guan is translated as "Hell Judge". From TheaSinensisSerpenti

Boulder Internal Arts - Classes Ongoing in 2026

Although I don't post much here anymore. We are still training and teaching in Boulder, Colorado USA after 20 years!  Boulder Internal A...