Brazilian Jiu Jitsu - ADCC 2013 Highlights - Beijing, China
Boulder Internal Arts - Awareness Through Marital Movement. Internal Kung Fu training in Boulder, Colorado, USA. Gao Bagua Zhang and Hebei Xingyi Quan; methods for building mindfulness, lasting health and personal transformation using unique movement and martial contact in a safe setting with an established long-term group. First class is free. Use the Widget on the Right or Email for More Info : Owen_YiZong @ Hotmail
Showing posts with label Brazilian Jiu Jitsu. Show all posts
Showing posts with label Brazilian Jiu Jitsu. Show all posts
Saturday, January 4, 2014
Sunday, December 15, 2013
Tim Cartmell - Brazillian Jiu Jitsu Belt Promotion
Congratulations to Tim Cartmell on his recent promotion to 3rd degree black belt in Brazilian Jiu Jitsu under Cleber Luciano.
I post articles and videos from Tim Cartmell here because he is an amazing martial artist and (in addition to being a Brazilian Jiu Jitsu 3rd Black) also a lineage holder and my senior in the Yi Zong Chinese Internal Martial Arts system that I teach here at Boulder Internal Arts.
Found Here
Wednesday, June 12, 2013
Friday, February 1, 2013
Monday, January 14, 2013
Monday, October 22, 2012
Saturday, October 20, 2012
The 12 Commandments of Brazilian Jiu Jitsu
From Carlos Gracie Sr. Founder of Brazilian Jiu Jitsu:

1. Be so strong that nothing can disturb your peace of mind.
2. Talk to all people about happiness, health, and prosperity.
3. Give all your friends the feeling of being valued.
4. Look at things from an enlightened point of view and turn your positivity into reality.
5. Think only of the best, work only for the best, and always expect the best.
6. Be as enthusiastic about the success of others as you are with your own.
7. Forget about past mistakes and focus your energy on the achievements of tomorrow.
8. Always make those around you happy and always have a smile for those who talk to you.
9. Take the time you need to improve yourself, but never spend time criticising others.
10. Be big enough not to feel unsatisfied, be noble enough not to feel anger, be strong enough not to feel fear, and be happy enough not to feel frustration.
11. Hold a good opinion about yourself and show that to the world, not through your words but through your work.
12. Believe that the world will be on your side, as long as you stay true to the best of yourself.

1. Be so strong that nothing can disturb your peace of mind.
2. Talk to all people about happiness, health, and prosperity.
3. Give all your friends the feeling of being valued.
4. Look at things from an enlightened point of view and turn your positivity into reality.
5. Think only of the best, work only for the best, and always expect the best.
6. Be as enthusiastic about the success of others as you are with your own.
7. Forget about past mistakes and focus your energy on the achievements of tomorrow.
8. Always make those around you happy and always have a smile for those who talk to you.
9. Take the time you need to improve yourself, but never spend time criticising others.
10. Be big enough not to feel unsatisfied, be noble enough not to feel anger, be strong enough not to feel fear, and be happy enough not to feel frustration.
11. Hold a good opinion about yourself and show that to the world, not through your words but through your work.
12. Believe that the world will be on your side, as long as you stay true to the best of yourself.
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