Boulder Internal Arts - Classes Ongoing in 2026

Although I don't post much here anymore. We are still training and teaching in Boulder, Colorado USA after 20 years! 

Boulder Internal Arts offers ongoing classes in the Gao school of BaGua Zhang (the Yi Zong branch from Luo DeXiu of Taiwan). We also teach Hebei Xing Yi Quan, and Qi Gong in every class! 

Our teachers have multiple decades of teaching and training experience. We have a great group of long term students from 20 to 80+ years old with diverse martial, cultural, movement and occupational backgrounds. Our focus is on learning, training and having fun in a safe environment. First class is free.

  Use the Widget on the Right or Email for More Info : Owen_yizong @ Hotmail

Kung Fu Conversations Podcast

CHECK OUT MY KUNG FU PODCAST:

LISTEN HERE (or on any podcast platform)

YOUTUBE

The Kung Fu Conversations Podcast is an ongoing conversation about Kung Fu philosophy, practice, and training for the Kung Fu curious and old school practitioners of any style. Featuring honest bi-weekly discussions and interviews about current events, training, the long history of Chinese Kung Fu, and its meaning and relevance to today's practitioners. 

With over 50 years of combined experience teaching, training, and using internal and external styles of Chinese Kung Fu, Owen Schilling and Randel Davis bring insight, laughter, perspective, and clarity to the complicated subject of Chinese Kung Fu.

Kung Fu Conversations Podcast - Episode #54 - Interview# 13 - "Goju" Spencer Knuttila - Wing Chun, Goju Ryu Karate

Episode #54 - Interview# 13 - "Goju" Spencer Knuttila - Wing Chun, Goju Ryu Karate. In this episode, Owen and Randel interview Goju Spencer about his Ho Luen Wing Chun and Goju Ryu.

 

Kung Fu Conversations Podcast - Episode #50 - Interview #11 - Douglas Wong - Traditional Chinese Kung Fu, Taiji, White Lotus Kung Fu pt2

In this episode, Owen and Randel continue their interview with Sifu Douglas Wong

Kung Fu Conversations Podcast - Episode #50 - Interview #11 - Douglas Wong - Traditional Chinese Kung Fu, Taiji, White Lotus Kung Fu pt1

 In this episode, Owen and Randel interview Sifu Douglas Wong

Kung Fu Conversations Podcast - Episode #48 - Interview #10 - Dr. Mark Cheng - Kung Fu, FMA, Taiji Quan and Fitness pt1

 In this episode, Owen and Randel interview Dr. Mark Cheng

Kung Fu Conversations Podcast - Episode #46 - Eras of Your Teacher and Their Training, How should You Approach it?

In this episode, Owen and Randel talk about the eras of a teacher and how their training changes over time and how you should approach it.

Kung Fu Conversations Podcast - Episode #45 - Interview #9 - Sifu Russ Smith - Chinese Kung Fu, Okinawan Karate, Eskrima - Burinkan Dojo pt1

In this episode, Owen and Randel interview master teacher and author Russ L Smith.

Kung Fu Conversations Podcast - Episode #44 - Two Year Anniversary Episode!

In this episode, Owen and Randel talk about doing the Kung Fu Conversations (KFC) podcast for the last two years!

Kung Fu Conversations Podcast - Episode #43 - Interview #8 - Ken Gullette - Chen Taiji, Bagua, Xingyi - Internal Fighting Arts

In this episode, Owen and Randel interview well-known Chen Taiji, Bagua, and Xingyi practitioner Ken Gullette of Internal Fighting Arts.

Kung Fu Conversations Podcast - Episode #42 - Cross-training in Martial Arts, How Much is Too Much?

 In this episode, Owen and Randel discuss Cross-training in Martial Arts!

Kung Fu Conversations Podcast - Episode #41 - Interview #7 - Jonathan Bluestein - Chinese Kung Fu - Blue Jade Martial Arts! pt2

In this episode, Owen and Randel continue their interview multi-art Kung Fu practitioner, author of nine books, and podcaster, Jonathan Bluestein of Blue Jade Martial Arts!

Kung Fu Conversations Podcast - Episode #41 - Interview #7 - Jonathan Bluestein - Chinese Kung Fu - Blue Jade Martial Arts!

In this episode, Owen and Randel interview multi-art Kung Fu practitioner, author of nine books, and podcaster, Jonathan Bluestein of Blue Jade Martial Arts!

The Founder of Xingyi: Li Luoneng 李洛能

The Founder of Xingyi: Li Luoneng 李洛能

Kung Fu Conversations Podcast - Episode #40 - The Shareability of Chinese Martial Arts!

 In this episode, Owen and Randel discuss the shareability of Chinese Martial Arts, how challenging it can be, and what we can do to promote it!

Episode #38 - Interview #6 - Will Wain-Williams - Praying Mantis Practitioner and Kung Fu Documentary Filmmaker - Monkey Steals Peach

Episode #38 - Interview #6 - Will Wain-Williams - Praying Mantis Practitioner and Kung Fu Documentary Filmmaker - Monkey Steals Peach

TAIJI SWORD 吳圖南 by Wu Tunan published 1936 Trans. Scott M. Rodell

夫劍法無運用不能因敵致勝，微變化焉能出入神奇。是以初學劍術者，或姿勢不正確，或動作不自然，或應用不純熟，或轉換不玲琍。是皆由於不知運用之變化使然也。

Those practicing sword who do not practice applications can not achieve victory over different types of enemies,* (without practicing applications) if the enemy makes little changes you can not move the sword in and out with miraculous skill. Therefore, when first studying the sword art, maybe the postures are not correct, maybe the movements are not natural, maybe the applications not skillful, maybe the changes are not nimble. This is all due to not knowing the changes in applications.

From

太極劍

TAIJI SWORD

吳圖南

by Wu Tunan

published 1936

Trans. Scott M. Rodell

Found HERE

Kung Fu Conversations Podcast - Episode #37 - Being Good at Your Martial Art or Being Good at Fighting?

Kung Fu Conversations Podcast - Episode #37 - Being Good at Your Martial Art or Being Good at Fighting?

The Prince & the Kungfu Master - The Legacy of Bagua Zhang - Part 3

The Prince & the Kungfu Master - The Legacy of Bagua Zhang - Part 3

The Last Masters of Shaolin Kung Fu (Shaolin Heritage the Documentary)

The Last Masters of Shaolin Kung Fu (Shaolin Heritage the Documentary)