An old instructional video of Park Bok Nam's Bagua Zhang. He was unsure of his teacher's lineage but if you watch the video it was probably Yin Fu Style. Lot's of drills and fa jin exercises.
Internal Kung Fu training in Boulder, Colorado, USA. Gao Bagua Zhang, Chen Pan Ling Tai Chi Chuan or Hebei Xingyi Quan; a method for building mindfulness, lasting health and personal transformation using unique movement and martial contact in a safe setting with an established long term group.
Saturday, March 2, 2013
Fundamentals of Pa Kua Chang - Park Bok Nam
An old instructional video of Park Bok Nam's Bagua Zhang. He was unsure of his teacher's lineage but if you watch the video it was probably Yin Fu Style. Lot's of drills and fa jin exercises.
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