Really nice developmental sequence for up/ down striking power:
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Boulder Internal Arts - Classes Ongoing in 2026
Although I don't post much here anymore. We are still training and teaching in Boulder, Colorado USA after 20 years! Boulder Internal A...
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Here is Gao Style Bagua practitioner C.S. Tang performing his version of the Tian Gan - Heavenly Stems Nei Gong set.
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Since i don't speak Chinese i assume these guy are martial artists.
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FOUND HERE - Dragons Armory web site Jinyiwei: Ming Elite Guards 錦衣衛 1. Bloodhounds ...
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