Internal Kung Fu training in Boulder, Colorado, USA. Gao Bagua Zhang, Chen Pan Ling Tai Chi Chuan or Hebei Xingyi Quan; a method for building mindfulness, lasting health and personal transformation using unique movement and martial contact in a safe setting with an established long term group.
Kung Fu Conversations Podcast - Episode #20 - Habits in the martial arts. Are yours helping or hindering you?
In this episode, Owen and Randel discuss the pros and cons of developing, maintaining, and discarding habits while studying and training martial arts.
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