Internal Kung Fu training in Boulder, Colorado, USA. Gao Bagua Zhang, Chen Pan Ling Tai Chi Chuan or Hebei Xingyi Quan; a method for building mindfulness, lasting health and personal transformation using unique movement and martial contact in a safe setting with an established long term group.
The Mind is like a commanding officer. The hands, feet, waist, hips, are like the troops. Internal power is stored in the dantian. Jing, qi, shen and courage must be abundant. Internal and external skills must be practiced diligently. Then the body and sword become one achieving the dao.