This is a brief introduction to just two of the many beautiful throws that are used in MMA today: Uchimata and Tai-otoshi. This is the first video of many more to come.
Internal Kung Fu training in Boulder, Colorado, USA. Gao Bagua Zhang, Chen Pan Ling Tai Chi Chuan or Hebei Xingyi Quan; a method for building mindfulness, lasting health and personal transformation using unique movement and martial contact in a safe setting with an established long term group.
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