The Xingyi Staff 形意棍法
The Staff Method
"Splitting must be bold and ferocious
Drilling features hooking and scooping
Thrusting and jabbing is the crushing method
Cannon slashes upward to the left and right
Cross-cut with fierce energy and pressure"
Internal Kung Fu training in Boulder, Colorado, USA. Gao Bagua Zhang, Chen Pan Ling Tai Chi Chuan or Hebei Xingyi Quan; a method for building mindfulness, lasting health and personal transformation using unique movement and martial contact in a safe setting with an established long term group.
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