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2, When beginning practice the fixed stance must be stable, (moving) slightly slow is not a hindrance. Like practicing calligraphy, if the structure (of the characters) is not stable, then your calligraphy definitely can not be refined. If you practice skillfully, then fast or slow you find the right balance. Do not be confused by what people say, that speed equals skill.
Quoted from Kunwu Sword Manual by Li Lingxiao trans.- Scott M. Rodell