Internal Kung Fu training in Boulder, Colorado, USA. Gao Bagua Zhang, Chen Pan Ling Tai Chi Chuan or Hebei Xingyi Quan; a method for building mindfulness, lasting health and personal transformation using unique movement and martial contact in a safe setting with an established long term group.
Nearly 30 years ago I contrived and developed a series of eight pole exercises to practice and refine "ting" (listening/sensitivity) skills within the art of Bagua. In 1991, I filmed them and put then onto an instructional VHS tape and then later they were migrated to DVD. They have been "making the rounds" for the last two and one half decades. These are five of them with applications. The rest of them, along with the details of how to practice and train them, can be found on the DVD "Bagua Fundamentals" here: