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Xing Yi Quan Pangen - Twisting Root Excercise - Bagua?
In most Xingyi systems there is a form called the "Pangen" or "Twisting Root Exercise". The exercise is supposed to help build a number of skill sets not the least of which is Xingyi foot work. Many people believe the Pangen is just basterd-ized Bagua Zhang circle walking. Watch the video; you decide.........
Below is an exchange between a commenter and the owner of the video.
2 days ago
3 days ago
Thanks for this post. Having studied Bagua, I want to just call this Bagua, but..."