Very nice Bagua Zhang application Flow Drill:
"A small collection of few very basic applications, these application are by no means fighting combinations, since we have none in Gao BGZ.
It's a moderate body and intent expression demo on my student...just letting the body and mind to express in one shot clip."
Internal Kung Fu training in Boulder, Colorado, USA. Gao Bagua Zhang, Chen Pan Ling Tai Chi Chuan or Hebei Xingyi Quan; a method for building mindfulness, lasting health and personal transformation using unique movement and martial contact in a safe setting with an established long term group.
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