"Weapons are used to neutralize the enemy. If they are not well made and sharp, it's as if one is empty handed." General Qi Jiguan quoting the Song military encyclopedia the Wu Jing Zong Yao — with Scott M. Rodell.
Internal Kung Fu training in Boulder, Colorado, USA. Gao Bagua Zhang, Chen Pan Ling Tai Chi Chuan or Hebei Xingyi Quan; a method for building mindfulness, lasting health and personal transformation using unique movement and martial contact in a safe setting with an established long term group.
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