When you practice the spirit should remain inside, not
going out. Even
during combat keep the spirit inside and calm. Internally I watch you like a
cat. I watch you closely to see what is your next move. Otherwise, if your
spirit is exposed your whole body will be tense.
T.T. Liang
quoted from, “Quoted from Lessons with Master Liang: T’ai-Chi,
Philosophy, and Life.”
Found
Here
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