Master Wang was famous for his fighting skills in the Chinese Internal Martial Arts but not for his fitness skills. He was grossly over weight which helped him fight but not live a long and healthy life. Was it worth it?
Internal Kung Fu training in Boulder, Colorado, USA. Gao Bagua Zhang, Chen Pan Ling Tai Chi Chuan or Hebei Xingyi Quan; a method for building mindfulness, lasting health and personal transformation using unique movement and martial contact in a safe setting with an established long term group.
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